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Organic Baby Food Recipe
This method for making your own organic baby food can work for any fruit or vegetable that needs to be cooked like Sweet Potatoes, Carrots, Squash, Apples, Pears etc….
2-3 medium to large Fruits or Vegetables
PREP – Wash, peel and chop selected food item into small cubes
COOK – Place food in water that covers the item or steam the food in steamer. Cook until item is fork tender. Let stand for 5 minutes.
PUREE - Place food and some of the cooking juices into a blender of food processor. Puree. Add additional 1/4 to 1/2 cup (60-100 ml) of water, as needed, to develop of smooth texture.
FREEZE – Spoon into ice cube trays Cover. Place in freezer 8-10 hours or overnight. Remove cubes from trays, place in glass storage container or freezer bag, and return immediately to the freezer.
Makes 24 one-ounce servings. Stays fresh for 2 months in the freezer.
To Serve, select frozen food cubes from the freezer, defrost and warm, check the temperature and feed.
