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Staying Fit
Welcome To Live Organic Baby. We want to inspire you to raise healthy children.
Organic Fitness: How To Stay Fit The Green Way!
When it comes to adjusting to a more “green” lifestyle, there are some areas that require a bit more effort than others. Fitness is a great example of a particular area of life that might appear to be easy to make more “green”; however, if you enjoy working out at your local gym or drink tons of bottled water during a typical sweat session, then you’ve probably noticed that it’s not always easy being green! Yet if your committed to adapting your fitness routine to become more environmentally-friendly, then we’ve got expert organic fitness tips that will not only have you looking absolutely fabulous - they’ll help you to stay fit the green way!
Say No To Bottled Water. Let’s face it - when it comes to hydration during a workout, nothing offers more convenience than a bottle of water. Yet bottled water is not only expensive and bad for the environment - toxins contained the in the plastic of each bottle can easily break down into your water after repeated use! Skip the cheap plastic and do Mother Nature a favor: invest in a permanent water bottle. SIGGTM Swiss engineered water bottles are a great choice. From 144 designs to pick from these bottles are not just fun, but also eco-friendly. These bottles are considered the “Toughest Water Bottle” in the world. SIGG bottles have been thoroughly tested to ensure they have 0% leaching and are 100% safe. Check out Lustre .8L (26 oz) Aluminum Sport Bottle with Screw Top & Caribiner Clip
Pay Attention To Your Attire. While thoughts of green fitness may not have you immediately checking your gym clothing label, it turns out that what we work out in has a big impact on our environment. Before you get ready for your next workout session, check to see what material your clothing is made out of. If it’s anything other than 100% natural material, replace it with more environmentally-friendly workout gear. Need a suggestion? Cotton is both inexpensive and all natural - and best of all, it won’t make you sweat like synthetic materials! Also, pay attention to what your sneakers are made of. If you’re looking to stick with green fitness, check out organic sneakers; tons of shoe brands are now offering products that have been made by organic processes.
No Time for The Gym? Massive gyms offer tons of workout options for their clientele, but let’s be realistic: how many of use actually use all of those scary-looking machines? Stick to green fitness by working up a sweat outside of the gym: take a run through the park, walk around your neighborhood or even take a swim at your local pool. Green fitness can offer you greater flexibility and joy than through other conventional means. Just think about it this way: would you rather be stuck inside a gym or out running through a park on a beautiful day? Make sure you consult a physician before starting any exercise program. Also if you are pregnant a heart-rate monitor is a great way to keep track of heart rate for the safety of you and the baby. Check out
Polar RS100 Heart Rate Monitor and Stopwatch
